Ingxaki yokunqongophala kwe-calcium kwiinkukhu ezizalayo ayiqhelekanga kubalimi beenkukhu ezizalayo. Kutheni i-calcium? Iza kukhiwa njani? Iza kwenziwa nini? Zeziphi izinto ezisetyenziswayo? Oku kunesiseko sesayensi, ukusebenza okungafanelekanga akunakufikelela kwisiphumo esihle se-calcium. Namhlanje, ndingathanda ukukuxelela iingcebiso malunga ne-calcium supplement yeenkukhu ezizalayo.

Kutheni le nto iileya zifunaikhalsiyam?

Yinto engcwele ukuba nomntwana. Ukuba awukwazi ukufumana isondlo see-layers, kuphelile. Ukuba awukwazi ukufumana isondlo see-layers, ukumelana kwakho kuya kuncipha. Ngexesha lokubekwa kwamaqanda, kuya kubakho ukwehla kwesantya sokuveliswa kwamaqanda, amaqanda athambileyo, amaqanda angenamagobolondo, kunye nokuncitshiswa kwamaqanda. Impembelelo ithe ngqo. Ichaphazela ngqo ingeniso.

Indlela yokuzalisa kakuhleikhalsiyam?

1. Okokuqala, ungazikhetha njani iimveliso ze-calcium supplement? Ngokweempawu, i-calcium inokwahlulwa ibe ziintlobo ezimbini: i-calcium engaphiliyo kunye ne-calcium engaphiliyo.

I-calcium engaphiliyo sisiqalelo se-calcium esidityaniswe nezinto ezingaphiliyo. I-calcium engaphiliyo ibandakanya ikakhulu umgubo welitye, i-calcium carbonate ekhanyayo, i-calcium phosphate njalo njalo. Inzuzo ye-calcium engaphiliyo kukuba inomxholo ophezulu we-calcium. Enye ingxaki ye-calcium engaphiliyo kukuba ifuna inxaxheba ye-asidi yesisu kunye nesantya esiphantsi sokufunxwa;

I-calcium yendalo yinto edityaniswe nezinto eziphilayo, ikakhulu kuquka i-calcium formate, i-calcium lactate njalo njalo. Inzuzo yayo kukuba izilwanyana ziyifunxa ngcono, kuba ayifuni nxaxheba ye-asidi yesisu kwinkqubo yokunyibilika. Ngokukodwa, iCalcium propionate inamandla angakumbi (i-calcium formatekunye ne-calcium encinci ye-organic molecular engaphezu kwama-30.5, elula ukuyifunxa nokuyisebenzisa.

2. Ixesha leCalcium? Eli linqaku eliphambili. Ixesha elifanelekileyo lokufunxwa kwezinkukhu ezizalelayo lisemva kwemini (12:00-20:00). Ngoba? Ngenxa yokuba ixesha lokwakheka kwamaqokobhe amaqanda lisebusuku, ikhalsiyam enikwa emva kwemini iya kufunxwa sisibeleko okokuqala xa ingena emzimbeni, kwaye ikhalsiyam isebenza ngqo kwiqokobhe lamaqanda.

3. Ukusetyenziswa okumangalisayo kwevithamini C. Ivithamini C inefuthe elihle ekubekeni iinkuku ezizalayo. Inokunyusa umsebenzi we-thyroid gland, ikhuthaze ngokungathanga ngqo ukufunxwa kwecalcium, kwaye iphucule ubulukhuni kunye nomgangatho weqokobhe leqanda. Umlinganiselo wevithamini C 25mg / kg wanele.

4. Ukongeza kwiivithamini ezikhankanyiweyo apha ngasentla njengendlela yokuchaphazela indima yokufunxwa kwekhalsiyam, indibaniselwano efanelekileyo ye-phosphorus iya kwandisa izinga lokufunxwa kwekhalsiyam. Ngokubanzi, i-1.5 ukuya kwi-1 lixabiso elifanelekileyo. Ukuba awonelisekanga koku, yongeza i-vitamin D3, kodwa icebo elingasentla lanele. Hayi, kulungile.

Oku kungentla yinkqubo yokuzalela iinkukhu i-calcium ekufuneka iqwalaselwe kwiingcebiso ezimbalwa, kodwa i-calcium ayilula ukuyigqithisa, ulawulo lomlinganiselo wezinto ze-calcium ngaphakathi kwe-5%.